Beauty Sleep: Why You Need It More in Winter
Winter brings about not only a change in weather but also our body’s needs, and one crucial aspect often overlooked
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healthy life
8 Tips to Keep Your Motivation Up When Working Out
When working out, motivation can be hard to come by sometimes. Working out, especially when you’re just starting out, can
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8 Exercises to Help You Lose Belly Fat Fast
Exercises are an important part of losing belly fat and keeping it off, but there are many myths about what
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Top 10 Healthiest Alkaline Diet Foods to Include in Your Diet
If you’re on the Alkaline Diet, you know that it can be tricky to eat healthy while staying within the
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10 Tips On Feeding a School-Age Child a Healthy Breakfast
What’s for breakfast? If you’re busy getting ready in the morning, the question may not even occur to you. But
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How to Deal with Mental Health Struggles?
A very important part of your overall health is your mental health. Mental health struggles are incredibly common, and it’s
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10 Steps to a Thorough Skincare Routine
How do you get the most out of your skincare routine? If you want your skin to stay looking young
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