Exercises are an important part of losing belly fat and keeping it off, but there are many myths about what kind of exercises to do, how often you should exercise, and what time of day you should exercise. Here are eight easy exercises that will help you lose belly fat fast and keep it off in the long run. All you need is some space and a few minutes of your time each day! And don’t forget to eat right!
Types of Belly Fats
It’s important to note that not all belly fat is the same. According to Harvard Health, there are two kinds of fat in your stomach:
Stuff that we can’t see, which clings to the inner lining of your organs and has been linked to an increased risk of heart disease, diabetes, and cancer.
In addition to growing as a result of being overweight, belly fat has harmful effects on the body because it contains enzymes that create compounds that affect various parts of the body, including hormone levels, appetite, mood, and the central nervous system. Additionally, the production of cortisol by the fat cells could lead to the person having more difficulty managing their stress levels.
Generally harmless, the soft layer of chub below the skin is what dieters are trying to trim when they lose weight by eating less and exercising more. Attempting to lose belly fat this way may not do much for your long-term health, but it will make you look better in the short term!
The 8 Best Exercises to lose your belly fat:
Plank is one of the best exercises for burning belly fat. It is an effective workout that helps to reduce body fat. Plank exercise regularly can help you lose weight and reduce belly fat. When you do a plank, you create your fitness and diet plan. By doing this exercise regularly, you can achieve a better indicator of belly fat. Plank also helps to reduce the stress on your spine and keeps your blood pressure in check.
To do a plank, lie on your stomach. Keep your legs together and extended out in front of you. Then extend your arms in front of you at shoulder level. If you can’t lift yourself off the floor, keep your knees bent slightly and rest on your forearms instead of your hands. Make sure that elbows are tucked in closely under shoulders and wrists are directly beneath elbows at all times during exercise.
The squat is a type of exercise that can help you lose belly fat fast. This exercise targets the largest muscle group in your body, the quadriceps, and when performed correctly, can help tone and tighten your stomach. To perform a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair. Be sure to keep your knees behind your toes and do not let them collapse inward.
Do these squats at least three times a week and try to increase your speed every week. Even small changes over time can add up fast! Get in shape today with our 8 simple exercises to help you lose belly fat fast. Just two minutes a day, and you’ll have a tighter stomach in no time!
3) Exercise Ball Crunch
This is one of the best exercises to help you lose belly fat fast. The exercise ball crunch targets your entire core, including your obliques (the muscles on the sides of your stomach). In addition to working your abs, this exercise also works your lower back and hips. To do the exercise ball crunch, start by lying on your back on an exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle.
Place your hands behind your head. Next, slowly lift your torso off of the ball while exhaling. Hold for a moment and then lower back down while inhaling. Remember that your feet need to remain flat on the floor and you want to keep your knees at a 90-degree angle throughout all of these movements.
4) Reverse Crunch
This is one of the best exercises to help you lose belly fat fast. The reverse crunch targets your lower abs and can be done at home with no equipment needed. Here’s how: Lie on your back, knees bent and feet flat on the floor. Cross your arms over your chest or behind your head, whichever feels more comfortable for you. Keep both feet firmly planted on the ground during this exercise, don’t let them lift off from it. Now raise both legs until they are perpendicular to the floor, making a 90-degree angle with the rest of your body.
5) Standard Crunch
This is one of the most basic and well-known belly-fat exercises. The standard crunch works the rectus abdominis, which are the muscles in your abs, and the obliques, which are the muscles on the sides of your waist. To do a crunch, lie on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head with your elbows out to the sides.
Place your hands behind your head with your elbows out to the sides. Now, raise your upper body until you are perpendicular to the floor. At that point, you should feel a good stretch in your abs.
6) V Sit Up
Start by sitting on the ground with your knees bent and your feet flat on the floor. Lean back slightly and place your hands on the ground behind you for support. Engage your core muscles and raise your legs so they are perpendicular to the floor. Hold for a few seconds, then slowly lower your legs back to the starting position. Repeat for 10-15 reps.
With your hands on your hips, rotate your body slightly so that you are sitting sideways with your feet straight out in front of you. Bend forward from your hips, rotating at the waist. Tilt your head up and look toward one shoulder. Return to the center and repeat on another side. Complete 15 reps total.
7) Leg Raises
One of the best exercises for toning your stomach muscles and losing belly fat is leg raises. You can do this exercise lying down on your back with your legs straight, or standing up straight with your feet shoulder-width apart. To make the exercise more challenging, you can hold a weight in your hands while you do the leg raises.
Stand upright with your feet shoulder-width apart. Tighten your stomach muscles and raise both of your legs straight out, then slowly lower them back down again. Raise and lower them for 1 or 2 minutes, or as long as you can until you feel a burning sensation in your stomach muscles. Then take a short break before doing another set of leg raises.
8) Russian Twist on Ball
The Russian Twist on Ball is an excellent exercise for toning your obliques, as well as your core muscles. This move also helps improve your balance. To do this exercise:
- Sit on an exercise ball with your feet shoulder-width apart and your knees bent at 90 degrees.
- Place your hands on the ball in front of you, keeping them close to your body.
- Twist your torso to the right, then to the left, and repeat for 30 seconds.
- For an extra challenge, raise your hands over your head as you twist. (You can also hold light dumbbells while doing these twists.)
Now that you know the 8 best exercises to help you lose belly fat, it’s time to put them into action! But don’t forget, diet and exercise go hand-in-hand when it comes to weight loss. So be sure to fuel your body with the healthiest alkaline diet foods and create your own fitness and diet plan that you can stick to long-term.