Best Sleeping Habits For A Busy Mom – Though new parents are often told to try to get as much sleep as possible in the first few months after their baby’s arrival, many find it almost impossible. The crying and the colic, combined with the inability to sleep while their baby sleeps, often make it seem like they’ll never get enough sleep again. This guide on the best sleeping habits for a busy mom will help you learn how to get a good night’s sleep even when you’re up all night with your newborn or baby.
Getting enough sleep every night
It’s important to get enough sleep every night. If you can manage to take a nap during your day, that will also help significantly. Try breathing meditation as an alternative to common aerobic exercises such as jogging or cycling. In addition, try switching out processed foods for healthy snacks like vegetables and fruit. These healthier habits will relieve stress and have an overall positive effect on your health. This can reduce blood pressure and hypertension in time, which will improve both short-term and long-term health issues. For exercise that won’t interfere with other aspects of daily life, consider hiking or running in a local park as long as it’s safe!
Creating an evening routine
I start by taking off my makeup and moisturizing my face, then sit down to have a glass of water. Next, I brush my teeth, and depending on how tired I am that night will decide if I’m going to take a bath or if I’ll head straight to bed. Right before bed, I try to fit in 5-10 minutes of breathing meditation. This helps relieve stress and clear your mind so you can sleep better. Exercise is also important but it can be very hard when you don’t have time during your busy day; most days there just isn’t time for me to hit up a gym!
Establishing a bedtime
While your new baby will likely need to feed every few hours, establish a bedtime routine that allows you enough time to relax and unwind. Start by creating a schedule of when you’ll wake up and go to sleep each day, then count backward by three hours this is your new bedtime. It might be tempting to say good night an hour earlier than necessary, but remember that those extra 90 minutes are crucial for unwinding from your day and getting an effective workout in (see below). You don’t want all of your hard work at daycare wasted with one poor night of sleep!
What you eat affects your sleep
There’s a reason that people associate comfort food with sleeping well; eating certain foods before bedtime can have a significant impact on your sleep. If you’re finding it hard to doze off, experts suggest having something light, like soup or broth. Carbohydrates also induce sleep but only if they come from whole grains rather than refined sources. Healthy fats also help make you feel fuller and in turn promote sounder sleep; reach for a few nuts instead of sugary snacks. Effective workout: Exercise can be exhausting, but that doesn’t mean it has to keep you up at night. Try an energizing workout routine like yoga or weight training to ensure that your body is sufficiently tired so it falls asleep quickly when your head hits the pillow.
Try sleepy time teas
If you’re having trouble falling asleep, it might be due to stress. Pick up some tea that contains ingredients like chamomile and try drinking a cup before bedtime. It will help calm your mind and relax your body so you can sleep more soundly. If all else fails, don’t be afraid to go see a doctor; there may be another health condition that is causing your sleeplessness. Your doctor will know how to recommend treatment for your sleeping problems. Learn more about hypertension here.
Drinking water makes you feel refreshed in the morning
When you’re tired, it can be difficult to make healthy decisions. The solution to that challenge is drinking enough water at night so you wake up feeling refreshed and ready to start your day. This also helps keep you hydrated, which is an important part of maintaining a healthy lifestyle for busy moms. Avoid caffeine before bed and stick with warm milk instead. This will help give you a better quality of sleep so that you can feel rested in the morning. If possible, try turning off all electronics 30 minutes before going to bed the blue light from them can disrupt your body’s internal clock, making it more difficult for you to fall asleep quickly. Enjoy a relaxing hot bath or read a book before hitting snooze and giving yourself enough time for rest.
Try to follow a more healthy lifestyle. This includes losing weight, sleeping better, eating right, and exercising more. Sometimes we get so busy with everything else that we forget to take care of ourselves. This can lead to negative health effects that are hard to overcome later on in life if not addressed early on. Take it from our own experiences and put an effort into making these healthy changes now so you can enjoy a long, successful, and happy life!